Deep Tissue Massage is similar in nature to a relaxation massage but your therapist will apply a firmer pressure. It is ideal for those who enjoy a firmer massage that is also beneficial in releasing muscle tension as the focus is on the deepest layers of the muscle.

Remedial massage is often confused with the deep tissue because they are both seemingly firm massages. However, in reality they are very different. A remedial massage is for people who have suffered injuries or have sore/stiff muscles. Pretty much areas that need to be worked on. It can be very beneficial for individuals experiencing lower back pain, shoulder pains or headaches.

Deep Tissue massage on the other hand, is a full body relaxation style massage involving firmer pressure as it targets the deeper layers of the muscle. Deep tissue massage is the massage of choice for individuals suffering from chronic back pains, neck pains, shoulder pains, headaches, plantar fasciitis, or anyone seeking deep pressure and what we could call “good” pain.

Please make sure you hydrate yourself before the massage. Alcohol is a bit no no. If you are a first time client, your therapist will require you to fill out a consultation form unless you have already filled it out online during the booking process. Your therapist will discuss your main concerns that you wish to address during the treatment and determine if the selected treatment is appropriate for you.

It is important to make yourself comfortable. When the therapist needs to adjust your position, she will either move you or will ask you to move as needed. You can change your position anytime to make yourself more comfortable. While many people close their eyes and relax during a session, others prefer to talk. It is your massage and whatever feels natural to you is the best way to relax.

Deep Tissue massage shares a bunch of benefits that you will enjoy.

• Removes toxins from your body thus stimulating better blood circulation.
• Has the capacity to calm the your nervous system thus easing you from discomfort.
• Helps repair tissues and maintain health of the cells in your body.
• Eases tension, stiffness and muscular dysfunctions.
• Helps lower your stress levels

After a deep tissue massage you will feel rejuvenated and relaxed. You will experience greater range of motion and flexibility. For the first few hours the massaged areas may feel a bit tender but that feeling will subside. Drink plenty of water before and after the massage to help flush out the toxins from the tissues. You can have a warm bath, preferably using magnesium salts (these are the better kind, despite the marketing of Epsom salts. If you can’t source magnesium chloride salts, Epsom will do.) The salt bath will promote restoration of the muscle fibres, especially if combined with some stretching.

Because deep tissue massage aims at the deeper layers of the muscles, this type of massage must only be performed by a professional massage therapist. Your therapist must possess a certificate 4 in massage therapy as a minimum qualification. A qualified massage therapist has the knowledge and skills to give you that much needed relaxation and relief without the risk of injuries during the massage.

Deep Tissue Massage is of great benefit to many. However, as with all massage, there are certain contraindications that you must be aware of. If you have any of the symptoms or conditions below, you must either consult your GP and get a note or you may not be able to receive Deep Tissue Massage at all.

• Cancer
• Haemophilia
• Epilepsy
• Fever
• High blood pressure
• Severe varicose veins
• Alcohol or drug intoxication
• Deep Vein Thrombosis
• Bone fractures
• Infectious skin conditions or bacterial infections
• Acute stages of inflammatory conditions (e.g. tendonitis)
• Open wounds
• Pregnancy: – Deep tissue massage carries with it an increased risk of miscarriage throughout pregnancy so it is not advised. See our Pregnancy Massage treatments for a safe alternative.

Please find below a list of contraindications for Deep Tissue Massage. If you have any one of the symptoms or conditions listed, you may not be unable to receive this massage. However, some conditions may simply require a note from your doctor.

• Contagious illnesses
• Uncovered wounds
• Cancer
• Haemophilia
• Epilepsy
• High body temperature
• Broken bones
• Drug or alcohol intoxication
• Deep Vein Thrombosis
• Widespread varicose veins
• Extensive inflammation

Please also disclose any allergies and medication you are currently taking. If you have any questions, please do not hesitate to contact us.

It is strongly recommended to avoid any type of deep massage at any point during pregnancy due to increased risk of miscarriage. Check out our Pregnancy Massage instead, developed to ensure safety and to treat specific conditions associated with pregnancy.

C-section births have a higher risk factor than natural births because it is an invasive procedure. During the healing process, massage, deep pressure and vibration should all be avoided. The C- section scar takes about 12 weeks to heal completely and movements in the wrong direction can aggravate the scar. For that reason, we can not offer a full body massage in the first 3 months after giving birth by C-section